Dr Abhishek Chowdhery

🔍 What Is a Rotator Cuff Injury? A rotator cuff injury involves tears or damage to the group of muscles and tendons that stabilize your shoulder joint. Common among athletes and older adults, these injuries can severely limit shoulder motion and strength. While surgery may repair the damage, a successful outcome depends on post-operative rehabilitation . 🏥 Why Post-operative Rehab Is Essential After Rotator Cuff Surgery After surgery, the rotator cuff needs structured, progressive care to heal properly. Without rehabilitation: Range of motion may remain limited Shoulder strength may never fully return There’s a higher risk of re-injury That’s why rotator cuff surgery recovery exercises and a well-planned rehab timeline are crucial for long-term success. 🗓️ Rotator Cuff Surgery Recovery Timeline (Phases Explained) ✅ Phase 1: Immobilization and Passive Motion (0–6 Weeks) Goals: Protect the surgical repair Reduce pain and inflammation Begin passive range ...

In the pursuit of peak performance, many athletes unknowingly compromise their health. One silent but serious condition affecting both female and male athletes is Relative Energy Deficiency in Sport (RED-S) . Formerly known as the Female Athlete Triad , RED-S encompasses a broader set of health and performance consequences that arise from an energy imbalance —when the energy available from food is insufficient to support the energy demands of training and essential bodily functions. 🔍 What is RED-S? RED-S occurs when there is a chronic mismatch between energy intake and energy expenditure . This doesn’t necessarily mean extreme dieting—many athletes unintentionally underfuel relative to how much they train. When the body doesn’t receive enough energy, it begins to shut down non-essential processes to conserve energy. ⚠️ Common Causes Excessive training without proper nutrition Pressure to lose weight or stay lean Disordered eating or restrictive diets Lack of awarenes...

In the world of sports medicine, muscle recovery is crucial for athletes to perform at their best. One of the most common phenomena athletes face is Delayed Onset Muscle Soreness (DOMS). While DOMS is not an uncommon experience, understanding its causes, symptoms, and how to manage it effectively can make a significant difference in an athlete's recovery process and performance. This blog explores what DOMS is, its effects on the body, and practical strategies for dealing with it. Connect us on Social Media : LinkedIn   • Instagram • x What is DOMS? DOMS refers to the muscle soreness and stiffness that typically develops 12-24 hours after intense or unfamiliar exercise, peaking around 48 hours post-workout. It usually occurs after activities that involve eccentric muscle contractions—where muscles lengthen while under tension, such as running downhill or lowering weights. DOMS is considered a normal response to physical activity, especially when an athlete pushes their body beyond...

In the world of sports, injuries are an inevitable part of an athlete's journey. However, the key to long-term success is not just recovering from an injury but ensuring a safe and effective Return to Play (RTP). Sports medicine professionals play a critical role in this process, helping athletes transition from injury back to peak performance while minimizing the risk of re-injury.   Understanding Return to Play (RTP) Return to Play refers to the structured process of rehabilitating an athlete after an injury and gradually reintroducing them to training and competition. The decision to return is based on multiple factors, including medical assessments, functional testing, and psychological readiness.   The RTP Process in Sports Medicine RTP is a multi-stage process that ensures an athlete regains full strength, mobility, and confidence before resuming competitive play. Below are the key stages:   1. Acute Injury Management - Immediate care following an inj...