Post-operative Rehabilitation for Rotator Cuff Injuries: Complete Recovery Guide
🔍 What Is a Rotator Cuff Injury? A rotator cuff injury involves tears or damage to the group of muscles and tendons that stabilize your shoulder joint. Common among athletes and older adults, these injuries can severely limit shoulder motion and strength. While surgery may repair the damage, a successful outcome depends on post-operative rehabilitation . 🏥 Why Post-operative Rehab Is Essential After Rotator Cuff Surgery After surgery, the rotator cuff needs structured, progressive care to heal properly. Without rehabilitation: Range of motion may remain limited Shoulder strength may never fully return There’s a higher risk of re-injury That’s why rotator cuff surgery recovery exercises and a well-planned rehab timeline are crucial for long-term success. 🗓️ Rotator Cuff Surgery Recovery Timeline (Phases Explained) ✅ Phase 1: Immobilization and Passive Motion (0–6 Weeks) Goals: Protect the surgical repair Reduce pain and inflammation Begin passive range ...