Dr Abhishek Chowdhery

 Adaptive sports have transformed the landscape of competitive athletics, proving that excellence is defined by skill, preparation, and determination—not by physical limitations. Today, Paralympic and adaptive athletes compete at the highest levels, demonstrating exceptional strength, endurance, agility, and resilience. As adaptive sports continue to evolve, so does the role of sports medicine. Performance optimization is no longer limited to training harder—it requires an integrated approach that combines medical expertise, biomechanics, rehabilitation, nutrition, psychology, and technology. Understanding Adaptive Sports Adaptive sports are competitive or recreational sports modified to meet the needs of athletes with physical, visual, or intellectual impairments. These adaptations may involve specialized equipment, modified rules, or tailored training methods, enabling athletes to compete safely and effectively while maintaining the integrity of the sport. From wheelchair basketb...

In the pursuit of peak performance, many athletes unknowingly compromise their health. One silent but serious condition affecting both female and male athletes is Relative Energy Deficiency in Sport (RED-S) . Formerly known as the Female Athlete Triad , RED-S encompasses a broader set of health and performance consequences that arise from an energy imbalance —when the energy available from food is insufficient to support the energy demands of training and essential bodily functions. 🔍 What is RED-S? RED-S occurs when there is a chronic mismatch between energy intake and energy expenditure . This doesn’t necessarily mean extreme dieting—many athletes unintentionally underfuel relative to how much they train. When the body doesn’t receive enough energy, it begins to shut down non-essential processes to conserve energy. ⚠️ Common Causes Excessive training without proper nutrition Pressure to lose weight or stay lean Disordered eating or restrictive diets Lack of awarenes...