Dr Abhishek Chowdhery

The shift to remote work has transformed how people live and work. While working from home offers flexibility and convenience, it has also led to a growing rise in lifestyle-related musculoskeletal problems. Dr Abhishek Chowdhery From neck stiffness and lower back pain to wrist strain and poor posture, work-from-home injuries are becoming increasingly common among professionals of all age groups. What many people don’t realize is that these issues often develop slowly—and ignoring them can lead to chronic pain, reduced productivity, and long-term health complications. Why Are Work From Home Injuries Increasing? Unlike traditional office spaces designed with ergonomic setups, many people work from couches, beds, dining tables, or poorly adjusted chairs for long hours. This places continuous stress on the spine, joints, muscles, and tendons. Common reasons include: Poor posture during laptop use Lack of ergonomic furniture Prolonged sitting Reduced physical activity Incr...

In today’s fast-paced world, finding time to exercise can feel impossible. Between work, family, and daily responsibilities, long gym sessions often fall to the bottom of the priority list. That’s where High-Intensity Interval Training (HIIT) comes in—a scientifically backed approach that delivers maximum results in minimal time. If you’ve ever wondered how to get fitter, burn fat, and boost endurance without spending hours working out, this guide will show you how HIIT can transform your fitness journey—with expert-backed perspectives often recommended by a sports medicine physician . What is HIIT? High-Intensity Interval Training (HIIT) is a workout method that alternates between short bursts of intense activity and brief recovery periods. For example: 30 seconds of sprinting 30–60 seconds of walking or rest Repeat for 15–25 minutes Unlike steady-state cardio, HIIT pushes your body to work at near maximum capacity during active intervals, making workouts more efficien...

 Youth sports have become more competitive than ever. Many children now focus on a single sport from a very young age, training year-round with the hope of achieving excellence. While dedication is important, early sports specialization comes with significant risks—one of the most concerning being growth plate injuries . As a sports medicine doctor, I frequently see young athletes sidelined by preventable injuries related to overuse and improper training during growth years. Understanding the connection between early specialization and growth plate injuries is essential for parents, coaches, and young athletes. What Is Early Sports Specialization? Early sports specialization refers to intensive training in a single sport before puberty , usually with: Year-round participation High training volume Little or no involvement in other sports Examples include: A child playing only cricket or football throughout the year Gymnasts or tennis players training competit...

Why Prehabilitation Matters in Sports Medicine   Blood Flow Restriction (BFR) Training is an innovative exercise technique that has gained significant popularity in sports performance, rehabilitation, and physiotherapy . By partially restricting blood flow to working muscles using specialized cuffs or bands, BFR allows individuals to achieve muscle strength and hypertrophy using low loads , making it especially valuable for injured patients and athletes. However, like any advanced training method, BFR comes with potential risks if used incorrectly. This article explores the performance benefits, clinical applications, risks, and safety considerations of Blood Flow Restriction Training. What Is Blood Flow Restriction Training? Blood Flow Restriction Training involves applying a pneumatic cuff or elastic band to the upper arms or thighs during exercise to partially restrict venous blood flow while allowing arterial inflow. This creates a hypoxic (low oxygen) environment in ...

Why Prehabilitation Matters in Sports Medicine In modern sports medicine , the focus is no longer limited to treating injuries after they occur. A proactive approach— Prehabilitation (Prehab) —has become a cornerstone of injury prevention and performance optimization. Prehabilitation refers to targeted exercise programs designed to prepare the body for sport, reduce injury risk, and enhance recovery , especially before intense training, competition, or surgery. What Is Prehabilitation (Prehab)? Prehabilitation is a preventive sports medicine strategy that aims to: Identify muscular imbalances Improve joint stability and mobility Enhance neuromuscular control Reduce the likelihood of sports injuries Unlike rehabilitation, which focuses on recovery after injury, prehab focuses on strengthening weak links before injury occurs . Why Prehab Is Essential in Sports Medicine Sports medicine doctors commonly see injuries that could have been avoided with proper preparati...