Dr Abhishek Chowdhery

In the pursuit of peak performance, many athletes unknowingly compromise their health. One silent but serious condition affecting both female and male athletes is Relative Energy Deficiency in Sport (RED-S) . Formerly known as the Female Athlete Triad , RED-S encompasses a broader set of health and performance consequences that arise from an energy imbalance —when the energy available from food is insufficient to support the energy demands of training and essential bodily functions. 🔍 What is RED-S? RED-S occurs when there is a chronic mismatch between energy intake and energy expenditure . This doesn’t necessarily mean extreme dieting—many athletes unintentionally underfuel relative to how much they train. When the body doesn’t receive enough energy, it begins to shut down non-essential processes to conserve energy. ⚠️ Common Causes Excessive training without proper nutrition Pressure to lose weight or stay lean Disordered eating or restrictive diets Lack of awarenes...